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Topic Add Muscle Quicker by Getting an Appropriate Amount of Sleep

  • Fri 12th Oct 2018 - 8:09am

    If you are like the majority of people, you are struggling to gain Anabolic Stretching Review muscle mass. Based on this, you hit the gym 5-6 times a week, exercise exhaustively, only to see a minimal improvement in overall muscle growth. Sure you are able to bench press more than your friends, but why haven't you had significant muscle growth? In this article I'll explain how eating the right nutrients will give you that growth.

    There are numerous books, articles, and magazines that emphasize how important this nutrient is for your muscle growth. The relationship between it and your muscles is very essential. This nutrient is protein. Without extra protein, your body could lose muscle mass along with fat. Research has concluded that if you are trying to build muscle, your protein intake needs to be between 1.5-2 grams of protein per kilogram of body weight each day. For example, a kilogram is 2.2 pounds, so if you weigh 180 pounds, your body requires 164 grams of protein a day, at most. Use this formula to calculate your specific protein intake.

     

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